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What's the Purpose of this Blog?
Optimal health does not come from a "miracle" drug or a fad diet, but is instead the result of making prudent daily decisions about how to eat, exercise, handle stress and connect with others. This blog offers simple, actionable, daily advice, provided to help readers on the path to optimal health according to the principles of integrative medicine and the insights of Andrew Weil, M.D. It also contains Dr. Weil's views on the health news of the day. It is not intended to explore Dr. Weil's research, philosophies or recommendations in depth - for that, see his official Web site,

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Who is Andrew Weil, M.D.?

Links to Dr. Weil's approved web content and partners are listed at

Andrew Weil was born in Philadelphia in 1942, received an A.B. degree in biology (botany) from Harvard in 1964 and an M.D. from Harvard Medical School in 1968.  After completing a medical internship at Mt. Zion Hospital in San Francisco, he worked a year with the National Institute of Mental Health, then wrote his first book, The Natural Mind.  From 1971-75, as a Fellow of the Institute of Current World Affairs, Dr. Weil traveled widely in North and South America and Africa collecting information on drug use in other cultures, medicinal plants, and alternative methods of treating disease.  From 1971-84 he was on the research staff of the Harvard Botanical Museum and conducted investigations of medicinal and psychoactive plants.

At present Dr. Weil is Director of the Arizona Center for Integrative Medicine at the University of Arizona, where he also holds the Lovell-Jones Endowed Chair in Integrative Rheumatology and is Clinical Professor of Medicine and Professor of Public Health. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.  Graduates serve as directors of integrative medicine programs throughout the United States, and through its Fellowship, the Center is now training doctors and nurse practitioners around the world.

Online, he is the editorial director of, the leading web resource for healthy living based on the philosophy of integrative medicine. He can be found on Facebook at, Twitter at, and Dr. Weil's Daily Health Tips blog at

Dr. Weil is the founder and Chairman of the Weil Foundation, and the Chairman of Weil Lifestyle. He is also a founder and co-owner of the growing group of True Food Kitchen restaurants. Dr. Weil writes a monthly column for Prevention magazine.  A frequent lecturer and guest on talk shows, Dr. Weil is an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.  He lives in Tucson, Arizona, USA.

Andrew Weil is the author of many scientific and popular articles and of 13 books: The Natural Mind; The Marriage of the Sun and Moon; From Chocolate to Morphine (with Winifred Rosen);  Health and Healing;  Natural Health, Natural Medicine; and the international bestsellers,  Spontaneous Healing  and 8 Weeks to Optimum Health. Recent books are Eating Well for Optimum Health:  The Essential Guide to Food, Diet, and Nutrition; The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit (with Rosie Daley); Healthy Aging:  A Lifelong Guide to Your Well-Being,and Why Our Health Matters: A Vision of Medicine That Can Transform Our Future (issued in paperback (with new content) as You Can’t Afford to Get Sick). Spontaneous Happiness was published in 2011, and his latest book, True Food: Seasonal, Sustainable, Simple, Pure (with Sam Fox and Michael Stebner) in October 2012. Oxford University Press is currently producing the Weil Integrative Medicine Library, a series of volumes for clinicians in various medical specialties; the first of these, Integrative Oncology (co-edited with Dr. Donald Abrams) appeared in 2009. Since then, Integrative Psychiatry, Integrative Pediatrics, Integrative Women’s Health, Integrative Rheumatology, Integrative Cardiology, and Integrative Gastroenterology have been published.

Mailing address:

Weil Lifestyle
PO Box 24762
Tempe, AZ 85285

Weil Foundation
Andrew Weil, M.D., donates all of his after-tax profits from royalties from sales of Weil Lifestyle products directly to the Weil Foundation, a not-for-profit organization dedicated to supporting integrative medicine through training, education, and research.

What is Weil Lifestyle?

Weil Lifestyle is an organization founded with the mandate of providing an ethical funding platform to support the Weil Foundation. Its mission is to be the leading resource for education, information, products, services and philanthropic contributions based on the principles of integrative medicine. Headquartered in Tempe, Ariz., Weil Lifestyle is the owner of the website and the exclusive worldwide licensor of distinctive products and services that are developed, reviewed and approved by Dr. Andrew Weil. (About Us - Andrew Weil, M.D.)

Links to Dr. Weil's approved web content and partners are listed at

Weil Lifestyle maintains and presents the content of, a free online consumer resource for healthy living based on an integrative medicine philosophy. Since 1996, has helped millions of consumers and health professionals stay abreast of news and information in the field. Its servers log more than three million pageviews and deliver over 14 million free opt-in e-bulletins each month. Dr. Weil is actively engaged as the editorial director for the site, overseeing both its direction and content.

"My primary purpose in creating Weil Lifestyle is to establish a stable financial base to provide funding for research and educational programs that will ultimately improve health care and empower individuals to make better health choices by following the principles of integrative medicine. I also want to make quality products available to people who are interested in following my recommendations," said Dr. Weil. "As a practitioner and teacher of integrative medicine for the last thirty years, it has been my personal mission to drive research, teaching, clinical practice, and public education to advance this system. I believe that integrative medicine is the future of medicine and health care."

Since its inception in 2005, the Weil Foundation has given out more than $4 million in grants and gifts to medical centers and other non-profit organizations nationwide.

The goals of Weil Lifestyle are achieved through royalties from licensing and offering a range of best-in-class products and services. Its commitment to the public is to provide therapies that enhance health and well-being, and help achieve a lifestyle guided by the philosophy of integrative medicine.

Weil Lifestyle exclusively markets this line of products and services through, in retail locations across the U.S. and worldwide including:

  • The Weil Vitamin Advisor® - This online service provides consumers with vitamin and nutritional supplement recommendations prioritized according to the individual's health concerns, and taking into account their age, gender, medical history, diet, medications, and lifestyle. Products offered are based upon Dr. Weil's recommendations and come in personalized Vitamin Advisor® Complete Program Daily Dose Packets.
  • Dr. Weil on Healthy Aging - Based on the insights in Dr. Weil's bestselling book, Healthy Aging, is an interactive, dynamic online source of information that can help anyone successfully negotiate the process of growing older.
  • Dr. Weil's Vitamins, Minerals, and Supplement Formulas - Dr. Weil's exclusive Antioxidant and Multivitamin Formula and Condition-Specific Select Formulas have been developed, selected, and approved by Dr. Weil using evidence-based scientific research. All contain the highest quality ingredients, and are designed to be readily absorbed.
  • - Based on Dr. Weil's bestselling book, Spontaneous Happiness, this online plan provides interactive tools, guides, information and more to help members achieve a lifetime of emotional well-being in just eight weeks.

See a list of Dr. Weil's licensees.

What is Integrative Medicine?

Integrative medicine is healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of all appropriate therapies, both conventional and alternative.

  • Patient and practitioner are partners in the healing process.
  • All factors that influence health, wellness and disease are taken into consideration; including mind, spirit, and community as well as the body.
  • Appropriate use of both conventional and alternative methods facilitates the body's innate healing response.
  • Effective interventions that are natural and less invasive should be used whenever possible.
  • Integrative medicine neither rejects conventional medicine nor accepts alternative therapies uncritically.
  • Good medicine is based in good science. It is inquiry-driven and open to new paradigms.
  • Alongside the concept of treatment, the broader concepts of health promotion and the prevention of illness are paramount.
  • Practitioners of integrative medicine should exemplify its principles and commit themselves to self-exploration and self-development.

Find more information about integrative medicine from the Arizona Center for Integrative Medicine's website.

Last updated, February 18, 2015.