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Friday
Nov192010

What's for Supper? Vegetarian Chili

In the culture and cuisine of the Southwest, chili is serious business. But contrary to what many believe, good chili doesn't require "carne" (meat). The key to great chili is knowing how to harness the fiery flavor of a wide range of available chile peppers to make the dish exciting yet palatable. ("Chili" commonly refers to the dish made with "chile" peppers.) Red New Mexican chile peppers are traditionally tied in strings called ristras or are available as ground powder, and chipotles are ripe (red) jalapeños that have been dried and smoked. Experiment with different amounts until you find a level of heat intensity that you're comfortable with. Be aware that capsaicin, the active component in chile peppers that gives them their heat, is concentrated in the white tissue attached to the seeds. If you're using whole chiles, you may want to remove that white tissue if you don't want your chili too hot.

Ingredients:

7 1/2 cups cooked beans, like pintos, anasazi, adzuki or kidney (roughly four 15-ounce cans or 1 pound dried beans, cooked) 
2 tablespoons extra-virgin olive oil
2 large onions, diced
1 dried or canned chipotle pepper
1 tablespoon mild red New Mexican chile powder, or to taste
1 tablespoon dried whole oregano
1 tablespoon ground cumin
1/2 teaspoon allspice
1 large can (28 ounces) crushed tomatoes, undrained
5 cloves garlic, mashed
Salt and pepper, to taste 

Garnishes:
Chopped raw onion
Chopped tomato
Shredded lettuce
Tortillas

Instructions:

1. Drain beans in a colander.

2. Heat oil in a large Dutch oven or saucepan. Add the onions and sauté over medium heat until they are soft and golden.

3. Crush the chipotle pepper if using dried, or mince if using canned.

4. Add the chipotle pepper, red chile powder, oregano, cumin and allspice to the onions. Cook for 2 minutes.

5. Add the tomatoes and beans. Simmer for 45 minutes, adding liquid if the mixture gets too dry.

6. Add salt and pepper to taste, and more chile if you want a hotter dish.

7. Serve in bowls with warm tortillas. Garnish with chopped raw onion, chopped tomato and shredded lettuce.

Food as Medicine: Some studies indicate that capsaicin may enhance fat metabolism.

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Reader Comments (4)

I agree food should be our medicine. Can't wait to try this recipe!

November 19, 2010 | Unregistered CommenterDiana Adair

That's "healthy"? Not if you use all the canned ingredients. The amount of sodium, if you used canned beans, tomatoes and chipotle chiles would be in a rather unhealthy range for those with hypertension. (It's probably not too good for those without hypertension as well). I know it's convenient, but let's stop sharing "healthy" recipes whose main ingredients come from a can.

November 20, 2010 | Unregistered CommenterBill

Bill I agree with you about canned food. I am sodium sensitive so I could not use canned beans. The amount of sodium in 4 cans would be almost 2,000 grams of sodium and that would not include the other ingredients.
I use a pressure cooker or just boil them the plain old fashion way. I look forward to the day when we buy canned food without sodium.

November 20, 2010 | Unregistered Commenteranita

Great recipes that are easy to make organic & also freezes well! I tried the first one with Muir Glen Organic Fire Roasted Tomatoes for extra taste. I tried the Chicken Chili with organic chicken, Eden Organic Beans, and Pacific Organic Chicken Broth. I froze the leftovers for a quick lunch or dinner option. Please keep the healthy recipes coming!

November 21, 2010 | Unregistered CommenterMary P Cheney
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